Learn how to again up and delete your Apple Well being information

We spend numerous time creating information that’s saved in numerous locations. Due to this fact, realizing the place and the way that information is positioned is helpful, because it provides you perception into how your information might or is probably not getting used.

Within the case of Apple well being information, you are additionally given management over the place that information is saved and the flexibility to delete it when you ought to so select.

Apple permits you to export your well being information into an .XML file, which may very well be shared with a healthcare supplier. It additionally permits you to make a copy of your well being information for backup functions.

You may comply with the information under if you would like to know how one can again up your well being information.

Nonetheless, you need to word that this will take fairly some time, particularly when you’ve had loads of units writing information to Apple Well being. Moreover, the file may very well be fairly massive.

Learn how to export your Well being information

1. In your iPhone, open Well being
2. Within the higher proper nook, faucet your Apple ID image
3. Scroll down and faucet Export All Well being Knowledge
4. When prompted, faucet Export

You may comply with the steps under if you wish to delete the well being information out of your Apple units, together with your iPhone, iPad, iPod Contact, or Apple Watch.

Learn how to delete your Well being information out of your Apple units

1. In your iPhone, open Settings
2. Scroll down and faucet Well being
3. Faucet Knowledge Entry & Gadgets
4. Scroll all the way down to your units checklist and faucet on a tool identify
5. Scroll down and faucet Delete All Knowledge From [device name]
6. If prompted, affirm your selection

Apple mechanically backs up information from the Well being app in iCloud, which lets you seamlessly share the info between units. In case you do not wish to write new information to iCloud and wish to maintain your information in your gadget solely, this is how you can do it.

Learn how to disable iCloud backups for the Well being app

1. In your iPhone, open Settings
2. Faucet your Apple ID
3. Faucet iCloud
4. Scroll down and toggle off Well being
5. Affirm whether or not you wish to delete all of your information out of your iPhone as effectively

Apple encrypts your well being information when it’s saved in iCloud, however you continue to might wish to delete it. Nonetheless, deleting the info is everlasting, so chances are you’ll want to again up a replica regionally earlier than deleting it.

Learn how to delete your well being information from iCloud

1. In your iPhone, open Settings
2. Faucet your Apple ID
3. Faucet iCloud
4. Faucet Handle Storage
5. Faucet Well being
6. Faucet Flip Off and Delete